Best Sissy Squat Machines to Work Your Quads

Are your quads (quadriceps muscles) lagging behind your buttocks and hamstring muscles?

Sissy squats, named after King Sisyphus, are the best exercises to burst your quads. A sissy squat machine helps isolate front quads and teardrop muscles, enabling you to work them out. 

Best Sissy Squat

TDS Pro Sissy Squat



  • Can hold up to 300 pounds 
  • Weighs 60 pounds 
  • Affordable 

Sissy squats benches are also great because they offer support to your calves and knee, reducing the risk of injury during workouts.

To add intensity to your workout, you can add a  dumbbell, weighed vest or plate. But before we look at how you can add intensity, let’s look at the best sissy squat machine to strengthen your quads.


Size: 36 x 24 x 24 inches

Weight: 45 pounds

Construction: 11 gauge stainless steel with grey powder finish

When it comes to fitness equipment, Element Fitness is known for producing some of the best fitness equipment on the market. They have a variety of affordable, durable, and versatile equipment.

One of their best fitness equipment is the sissy squat machine.

This machine works to help strengthen your knees, your glutes and quads, strengthen hip joints and knees, and  your core.

Some of the exercises you can do using Element Fitness sissy squat machine include:

  • Free standing squats
  • Sit-ups
  • Ab crunches

For comfort, Element Fitness sissy squat machine comes with extra padding. This vital feature is for calf protection, allowing you to do workout for longer unlike when you do squat matrix.

Another great feature is the large non-slip foot plate. The plate allows you to workout without worrying about slipping. Also, the plate can hold heavy athletes without wobbling.  

How long will your Element Fitness sissy squat machine last? To ensure longevity, this machine features a heavy-duty design. It is created using 11 gauge stainless steel. This means it can withstand your abuse (intense workouts).

The grey finish is perfect because it does not chip easily. This means you will have your Element Fitness sissy squat machine for years to come. If you want to blast your quads, get Element Fitness Sissy Squat Machine.


Adjustable pad to accommodate users of different heights

Solid base so it does not slide on the ground

Great for small apartments


× Not ideal for people with knee problems


Size: 18 x 45 x 23.5 inches

Weight: 60 pounds

Weight capacity: 300 pounds

Construction: 4 X 2 inches stainless steel with white powder coated finish

TDS has been around for over 40 years manufacturing some the excellent fitness equipment and their sissy squat machine is no exception.

This premium piece of equipment comes with long foams pads that help protect your calves and keep them secure while working out.

Inside the pad you will find thick chrome plates that help maintain the pads position. To the front of the pad you will find a small dial.

This knob helps adjust the height of the pads so that users of different heights can use the TDS Pro sissy squat machine.

TDS Pro machine features an adjustable wide contoured pad that ensures your legs remain comfortable while exercising.

The pad adjusts to 6 different heights from 18-22.5 inches.

This sturdy machine also comes with a 12 x 16 inches non-skid plate.


Easy to put together

Well-made and durable machine

Comfortable and very adjustable


× Main pad (behind knees) might be a bit high for some users


Size: 39 x 21.2 x 16.5 inches

Weight: 36.9 pounds

Weight capacity: 350 pounds

Color: Yellow, Black

Construction: Stainless steel with black finish

Now this is the perfect squat machine for home use. K KiNGKANG sissy squat machine is one of the lightest and most stable fitness equipment on the market.

Its base is made of stainless steel for extra stability while the calf support is padded for comfort.

This sissy squat machine features a rope design that helps to keep you balanced during exercise. Some of the exercises you can performe using K KiNGKANG sissy squat machine include:

  • Squats
  • Burpees
  • Pushups

What makes K KiNGKANG sissy squat standout from the rest of the sissy squats machines is the inclusion of resistance bands.

You can use these resistance bands for bicep curls, chest fly, and more. This premium piece of equipment is design for easy storage.

You can stow it in a corner or hang it up in your garage.

The manufacturer has included wheels and a handle for easy portability.


Easy to assemble (only 3 parts to assemble)

Comes with FREE resistance bands

Requires little storage space


× Does not come with guidance for how to use it (check below for steps)


Weight capacity: 250 pounds 

Color: Red 

Still unsure which is the best sissy squat machine? How about you try one that has excellent reviews from fitness instructors and at home users?

This sissy squat machine is ideal for sissy squats, Abs workouts, and push-ups.

It comes with a comfortable foam roller that protects feet and a non-slip floor plate. It is adjustable to fit users from 5 to 6.5 inches tall.

This versatile exercise bench can carry weight up to 250 pounds.


Easy to set up

Excellent for quadriceps



× Does not have a holder to place dumbbells or plates 


Size: 42.5 x 22 x 26 inches

Weight: 33.1 pounds

Weight capacity: 550 lbs

Color: Yellow, red

Another great sissy squat bench you will love is the NBpower sissy squat machine.

This 3-in-1 equipment is ideal for crunch abs workouts, sit ups, leg curls and deep sissy squats.

This sissy squat bench features foam rollers that help lock your feet and protect your calves. The pads are supported by a strong iron tube, so you are assured of safety.

Another feature that sets it apart from other sissy squat benches is the quick release pop pin that allows you to adjust the vertical board in one move.

NBpower sissy squat bench comes with a built-in weight bar holder where you can place your barbell or dumbbell as you workout.


Ideal for tall users from 5ft to 6ft tall

Easy to reverse the angle pad

Lightweight and efficient


× Not ideal for people over 6ft tall

If you are looking for a budget friendly quad machine, go for ARCHON sissy squat bench. This equipment is nicknamed the Quad buster for one reason; it does exactly what it is designed to do; burst quads.

This sissy squat bench has two adjustable pads; a calf pad that you can adjust vertically and a shin pad that you can adjust horizontally. This feature accommodates different sized legs.

Just like other versatile machines on this list, it comes with a diamond-shaped plate to ensure your feet remain secure.  This machine is made from durable steel with rubber feet to provide grip and protect floor.


Can hold more weight than other sissy squat benches

Very easy to assemble

Stable and solid


Size: 36 x 17x 14.5 inches

Weight: 17 lbs

Weight capacity: 220 lbs

Color: Black, yellow

Another perfect sissy squat machine for home use is the Goplus multi-functional exercise equipment.

Goplus offers you the opportunity to combine core training exercises such as sit-ups, pushups, and sissy squats.

This awesome combination enables you to work out your butt, abdomen, and quads.

You can adjust your Goplus sissy squat bench in 6 different heights.

Goplus sissy squat machine also comes with a non-slip diamond plate and comfortable padding.

What makes this bench standout from the rest is the two small circles (at the front of the machine) that users can use for rope exercise.


Well built and sturdy

Affordable compared to Ab benches


× Not foldable

× Weight capacity lower than other sissy squat machines


How to use a sissy squat machine

Here are some fantastic sissy squat machine workouts 

  1. For the ladies in the house

       2. For the gentlemen 

Sissy Squats Machine Benefits

Crazy story: In Greek mythology, there was a king named Sisyphus. This King was renowned for his devious ways.

One time he betrayed Zeus. When this rogue king passed on, his punishment was to roll a huge boulder up a steep slope for all eternity.

Well, Zeus put a crazier spin to this punishment. He cast an enchantment on the boulder such that every time King Sisypus pushed the bolder uphill, the boulder would slip from his hands and roll downhill.

The King would be forced to go back and roll it back uphill again. A futile task!

Can you picture his quads after the first few trips? This is the origin of sissy squats. If you want strong, toned quads like King Sisyphus, you can roll a stone uphill or better still, get a sissy squat machine. Here the benefits sissy squat benches

  1. Safety

Fact: Using a sissy squat machine is safer than using a leg extension machine. For sometime, fitness coaches used and recommended knee extension or leg extension machine.

However, sports therapists and physiotherapist discovered that using a leg extension machine extensively could result to knee problems.

A sissy squat bench, such as the TDS Pro, is safe because it allows you to lock your feet and calves, ensuring you stay balance while working out.

Also, the cushioned pad helps protect your knees and keep them at the right angle. This is especially helpful to athletes suffering from back pain or knee pain.

2. Multi-functional

I love equipment that allow more than one exercise. Most sissy squat benches, such as the K KiNGKANG,  are multi-functional. You can use them for sissy squats, Abs crunches, and push-ups. You can make your workout more challenging by including dumbbells or plates.

3. Affordability

If you are on a budget and you need sexy quads, a sissy squat machine, such as ARCHON, is the safest bet. These machines are more affordable compared to other exercise equipment such as leg extension machines.

Sissy Squat Bench FAQs

  1. Sissy squat muscles worked

The major muscles targeted by this exercise are the four muscles that make up the quads. After some sessions you will start to see the results you desire.

      2. Are sissy squats bad for your knees?

Sissy squats will kill your knees! No they won’t. Not if you use a sissy squat bench. Your knees are more likely to get injured when you do squat matrix

     3. Can a squat machine give you a bigger butt?

A sissy squat bench can workout you glutes but may not give you the results you desire. If you want a toned butt, consider using a recumbent bike. Check this post for more on this. 

Final Thoughts

Sissy squats ain’t for sissies. For the many athletes who have tried them, they can attest to their effectiveness on toning the quads muscles. 

A sissy squat bench offers support to your knees, preventing pain. Also you get to do other workouts like sit-ups and Ab crunches using your sissy squat machine.

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