In an ideal world, we all could achieve our fitness goals without ever stepping in a gym or having to skip rope at home.
I have struggled with weight issues for a long time, so I know this is not an ideal world.
Does you want a toned body?
Well, one of the best ways you can blast out those extra pounds within the comfort and confine of your home is by using a foldable exercise bike.
Most of us have to work really hard to achieve our weight goals. One of the best ways you can keep fit is by cycling.
You can either cycle indoors or outdoors. The beauty with indoor cycling is that you can do it at your own time while watching TV or listening to your favorite music or podcast.
There are various types of indoor biking equipment. One of the best indoor cycling equipment is a foldable exercise bike.
- What are Foldable Exercise Bikes?
- Are folding exercise bikes any good?
- Folding Exercise Bike Reviews
- 1. Marcy Recumbent Exercise Bike ME-709
- 2. FitDesk FDX 3.0 Exercise Bike and Office Workstation with Massage Bar
- 3. Exerpeutic Folding Magnetic Upright Bike
- 4. Marcy Foldable Exercise Bike NS-653
- 5. Sunny Health & Fitness SF-B2721 Comfort XL Folding Exercise Bike
- 6. Harvil Foldable Magnetic Exercise Bike
- 8. XTERRA Fitness FB350 Folding Exercise Bike
- How to choose the Best Foldable Exercise Bike
- Benefits of cycling exercise machine
- FAQs for Foldaway Exercise Bikes
What are Foldable Exercise Bikes?
A folding exercise bike is a premium piece of gym equipment that is designed for indoor use. This machine resembles a standard bike but it is stationary and can only be moved using built-in rollers.
The beauty about a folding exercise bike is that it is whisper quiet and folds for easy storage. You can store it closet or corner. This helps you free up valuable floor space especially in small homes or apartments.
So, who can use a folding exercise bike? Foldable cycles are suitable for seniors, work at home moms or dads, introverts, or busy professionals. There are three types of folding bikes; spinners, recumbent, and upright.
These bikes offer different features that we’ll look at a little bit later. But for now, let’s look at the best folding exercise bikes
Are folding exercise bikes any good?
It is always important to know what to expect from any investment you make. A foldable stationary bike is an investment. You may have questions such as, “What group of muscles does cycling target? Is the bike stable? Is the bike quiet?” and more.
Folding exercise bikes are as good as non-folding exercise bike. You get to exercise the same group of muscles; calf, hamstrings, thighs and bum.
The difference between the two is the ability to fold away and the availability of a more computerized system on the non-folding bikes.
- Weight: 61 pounds
- Size: 55.5 x 25 x 37.5 inches
- Adjustable length: 40-49 inches
- Weight capacity: 300 pounds
- Warranty: 2 years
- Resistance levels: 8
If you are looking for a folding exercise bike with back support, the Marcy Recumbent ME-709 is a perfect pick. This piece of equipment is designed to make your weight loss journey fun and exciting.
It is made of heavy duty steel that features a black coated finish. Its step-through design allows you to mount and dismount the machine with ease.
This stationary exercise cycle comes with eight preset levels of resistance.
So what comfort features does the ME-709 offer? For comfort, the machine comes with a padded seat and back rest. The high-density foam padded seat and back support helps minimize friction ensuring you do not hurt your back and butt as you exercise.
Another nice feature of the ME-709 is its padded handle bar. This bar ensures your hands don’t tire and that you retain the right exercising position.
This Marcy recumbent exercise bike has counter balanced pedals. These weighted pedals offer maximum foot support. On the upper side of the pedals, you will find adjustable foot straps that enable adjust the pedals to fit your feet perfectly.
You may be wondering, “I’m 6’2” Will the Marcy ME-709 accommodate my height?” This foldable recumbent exercise bike is designed to accommodate individuals with different leg lengths and body shapes. Use the knob below the seat to adjust the leg length. You can adjust its length between 40-49 inches.
There is 3.5-inch LCD screen to guide you through your exercise. This screen displays time, calories you have burnt, distance covered, and the speed covered. This premium piece of equipment is all you need for your cardio workout routine.
- Extremely quiet while in operation
- Easy to assemble
- Comes with wheels for easy portability
- Does not come with its batteries (you have to buy them separately)
- Does not automatically reset time
- Weight: 45 pounds
- Weight capacity: 300 lbs
- Size: 28 x 16 x 45 inches
- Resistance levels: 8
I have worked from home for four years now. Most of my days entail:
- Preparing kids for school.
- Checking my emails
- Working on some job
- Picking my babies
- More work!
Boy, there is no fitness time! Working from home is great. But like me, you may not have some free time to look after yourself.
Before you notice it, the pounds will have piled. Luckily, with the FitDesk exercise bike you can work as you work on your projects. How cool is that!
This exercise cycle features a beach cruiser style seat. The seat comes with an adjustable backrest that allows you to sit in an upright position or in a semi-recumbent position. The seat and back support are padded for extra comfort.
Just like the ME-709, this premium gym equipment comes with 8 preset resistance settings. You can control these settings using the control knob.
Another great feature of the FitDesk 3.0 exercise bike is the 16 X 19-inch non-slip desk surface that can hold a laptop, tablet or a magazine. The manufacturer has included a built-in tablet holder so you can stream or Skype as you work out.
Also, FitDesk 3.0 comes with a storage drawer where you can store your phone, pens, or small notebook. What really sets apart FitDesk from other recumbent bikes is its massage rollers and provision for upper body workout.
You will find the massage rollers on the adjustable armrest. These rollers massage your hands, providing relief from pain that is as a result of typing for long hours.
The other feature that sets FitDesk apart is the resistance bands that help you workout your upper body. When not in use, the bike folds to a perfect 16 x 28 inches, allowing you to save space. FitDesk 3.0 is one of the best desk bike and is exactly what you need as a work from home freelancer.
- Comes with a meter to track calories, speed, and time.
- Has a massage bar
- Very quiet while riding
- The resistance bands are a nice addition
- Not ideal for large laptop.
- Assembly takes up a bit of time
- Weight: 42.5 pounds
- Weight capacity: 300 lbs
- Size: 31 x 19 x 46 inches
- Resistance levels: 8
- Warranty: 1 year
Exerpeutic Fitness is renowned for designing some of the best folding exercise bikes. These cycles offer a variety of awesome features. Also, all Exerpeutic Therapeutic Fitness bikes are pocket friendly and this Magnetic Upright Bike is no exception.
Its large soft padded seat is designed to accommodate people of different sizes. The seat is adjustable to accommodate people between 5’3” to 6’1”. On your front you will find an easy-to-read LCD display that measures 3.3 X 1.5 inches. This monitor indicates speed, calorie, time and heart rate monitor.
There are handlebars to the sides of the monitor. Each bar is fitted with pulse sensor that monitors your heart rate. This nifty feature helps you remain within your heart rate zone.
Below the LCD display is the resistance controller. This knob enables you to change the workout from easy to challenging.
This Exerpeutic Magnetic Upright folding exercise bike comes with a 3-piece crank system. You may be asking, “What is that?”
A cranking system allows you to pedal consistently and reliably with ease. The V-belt and flywheel are perfectly balanced so that the machine operates quietly. You can even watch your favorite show as you workout.
When not in use, the bike folds perfectly to half its size. Transportation wheels have been included to help you move the bike with ease.
- Comes with a storage compartment to hold phone, earphones, or remote
- Has adjustable safety straps
- Made from sturdy material
- Operates whisper quiet
- Mileage resets to zero after reaching 999 miles
- The seat is fairly large for petite users
- Weight: 49 pounds
- Weight capacity: 220 pounds
- Size: 39 x 22.5 x 48 inches
- Resistance levels: 8
The Marcy foldable exercise bike NS-653 is one of the best folding exercise bike on the market and is perfect for both the young and elderly.
This exercise cycle provides high quality features at an affordable price. The seat and back support are padded with high density foam.
This padding ensure your back and butt do not get sore from the workout. The seat is adjustable so that it can accommodate people of different heights.
You adjust it to four different height positions; from 30-33 inches. To the front of this Marcy foldable exercise bike, you will find a user-friendly panel.
The panel has an LCD display that allows you to track distance, speed, calorie burned, and time. Just like other folding exercise bikes on our list, the N-653 uses magnetic resistance to allow for smooth cycling. You can change the resistance setting via the control knob below the control panel.
The Marcy foldable N-653 features 2 sets of handles.
You can lean forward and use the handles next to the control panel or lean back and use the soft padded handles next to the seat.
Once you are done with your workout, just fold down the backrest then fold up the exercise bike. The rollers enable you to move the machine easily from the storage to your workout space and vice versa.
- Easy to assemble and use
- Runs silently
- Text on the screen is fairly small
- Weight: 38.5 pounds
- Weight capacity: 300 pounds
- Size: 32 x 21 x 49 inches
- Adjustable length: 25 – 30 inches
- Magnetic resistance levels: 10
If you are looking for a powerful semi recumbent bike, then go for the SF-B2721 Comfort XL from Sunny Health & Fitness.
You may be wondering, what is the difference between a fully recumbent bike and a semi recumbent bike?
Well, with a semi recumbent bike you have the option to change the seat position to up or down; upright bike or recumbent bike.
You can adjust the level of incline through a control dial below the seat. This powerful gym machine allows you to adjust it to three levels; between 25 to 30 inches.
On the control panel, you will find a multi functional digital controller that helps you keep track of the calories you have burned, time elapsed, and more.
To the sides of the monitor are padded handle bars fitted with pulse monitors. Every time you grip these pulse grips, you will get your heart rate reading on the easy-to-read monitor.
Below the control panel is the resistance control dial that allows you to change the resistance level from 1 to 10 for a more challenging workout. This Sunny Health & Fitness folding exercise bike folds perfectly in half for easy storage.
- Comes with a fully padded backrest
- Equipped with a pulse monitor and a tablet holder
- Fitted with XL cushioned seat
- Comes with strong recumbent handlebars
- Equipped with smooth belt drive mechanism
- Not ideal for tall people (taller than 5’9”)
- Weight: 44 pounds
- Weight capacity: 330 pounds
- Size: 26.3 x 20 x 46
- Magnetic resistance levels: 10
- User height range: 3’7″ to 6’3″
- Warranty: 90-day (parts)
- Color: Aqua, peach, black
This foldable bike is designed for upright cycling or recumbent cycling. You can achieve these positions by loosening or tightening the seat.
The Harvil Foldable Exercise Bike is powered by a magnetic resistance system. This system allows the bike to operate quietly. You can even watch your favorite show as you cycle.
This folding exercise bike comes with an adjustable seat that allows users of different heights to use it effectively. The padded handlebars help you maintain balance when you sit back and pedal. The pedals feature a slip-resistant design that enables you to remain secure during your workout.
When you are done, pull the knob and the exercise bike will fold. There are two built-in wheels that make transportation easier.
- Made in the US
- Pedals with adjustable straps for a tight fit
- Operates silently
- Measurements not in US measurements
- Backrest not adjustable
- Weight: 42 pounds
- Weight capacity: 250 pounds
- Size: 33.5 x 8.4 x 20.7 inches
- Magnetic resistance levels: 8
- Warranty: 90 days (parts), 1 year (frame)
Stamina Products has some premium gym equipment and the Wonder Exercise bike is among their best products. This 2-in1 foldable exercise bike offers resistance training to the upper body and lower body.
For upper body resistance training, the manufacturer has attached two Wonder Arms at the back of the seat. Each arm has an elastic band.
These arms help you workout your back, chest, arms, and shoulders. To change the position of the arms, simply unscrew the knob and pull
Some of the upper body exercises you can do include:
- Triceps extensions
- Side crunches
- Overheads press
- Chest press
- Lateral raises
- Standing rows
- Bicep curls
Stamina Products understands the need to track your milestones. To help you with this, they have included an easy-to-use multi function monitor.
Like other products in our foldable exercise bike review, you can use the biking tension dial below the seat to adjust the resistance settings.
As a gift, you will be able to access two workout videos by a personal trainer. How is that for motivation?
- You get online access to 2 workout videos
- Comes with textured foot pedals and padded hand grips
- Saves space
- Pedals do not have straps
- Weight: 42.3 pounds
- Weight capacity: 225 pounds
- Size: 40 x 21 x 48 inches (folded 20 x 21 x 50 inches)
- Magnetic resistance levels: 8
- Warranty: 90 days (parts) 1 year (frame)
The XTERRA Fitness FB350 folding exercise bike boasts of a solid X-frame design that occupies very little floor space. This exercise bike with back support is ideal for anyone who wants to keep fit but has limited storage space.
The FB350 folds up nicely to fit in a corner or closet. This folding magnetic exercise bike comes with a lower back pad to protect your back from back pain.
Just like other folding exercise bikes on our list, this home gym equipment comes with a 2 x 1 inches LCD monitor that helps keep track of your results.
Another great feature of the FB350 foldable exercise bike is its silent belt drive system. This system offer quiet and smooth operation that does not require maintenance.
- Best bike for short person (4’10” to 5’10”)
- Pedals with adjustable straps
- Comes with an accessory pocket
- Designed with thick steel tubing for durability
- Comes with heart pulse rate grips
- Seat a bit uncomfortable (Tip: get a seat cover)
- Pedal straps are small
How to choose the Best Foldable Exercise Bike
There are hundreds, if not thousands, of exercise bikes available on the market. This is good news for us because it means the prices will be affordable.
However, this also comes with a challenge, how do you pick a bike that will meet all your needs? Before you arrive to your decision, here are some important things you should consider
#1 Your height
How tall are you? One of the things features you need to check is the distance between the pedals and the seat. If you have long legs, you need an exercise cycle that you can adjust the height of the seat.
The same rule applies for someone with short legs or if you are going to share the bike with someone who is shorter/taller than you.
If the bike is too short for you, you may end up hurting your knees due to the pedaling motion. In our review above, we have indicated the bikes that are height adjustable.
Here is how to measure your height
The second factor to consider while looking for a foldaway exercise bike is the bike’s resistance levels. An ideal bike should have at least 8 resistance levels.
Resistance settings help indoor bikes mimic the outdoor feeling of pedaling on different surfaces. All the bikes in our folding exercise bike review come with resistance control dials to help you change the levels per your needs.
#3 Your space
How much space do you have to spare? If you live in a small apartment or home, you need to save as much floor space as possible.
A foldup exercise bike is great option since you can just stow it away once you are done.
Before purchasing an exercise bike, consider the materials used to build it and its weight capacity.
If you use a bike that cannot handle your weight, you will end up ruining your bike or injuring your knees and back. It is highly recommended you pick a bike that can hold more weight than your weight; probably 50 more pounds.
#5 Your budget
Your budget is also important because it dictates the model of exercise bike you will get. The good news is, foldaway exercise bikes are more affordable compared to non-folding exercise bikes
#6 How fit are you?
Exercise cycles are designed with different users in mind. For example, a senior citizen’s needs are different from a seasoned marathoner looking to train indoors.
The good news is, there are models designed to meet each user’s needs.
A recumbent bike would be the best bike for a senior citizen. This is because of the step-through design that makes it easy to mount or dismount the bike. Plus the seat and the back support and extra padded for more comfort.
If you are physically fit, an upright bike is the perfect fit for your routine. This is because it gives you the same challenging workout as a normal bike.
#7 Additional features
Truth be told, indoor cycling can get boring. Cycling for 30 minutes each day staring at a white wall is not every person’s cup of tea.
Most manufacturers have helped solve this problem by designing bikes that a whisper quiet so that the user can enjoy music or a TV show while working out.
Secondly, some manufacturers have included tablet holders to their bikes. This way you get to stream your favorite shows as you workout.
Additional features you may consider while picking out your fold away exercise bike include:
- Pulse rate grips
- Seat handle bars
- LCD screen to show time, calories, speed, and pulse rate
- Pedal straps
Benefits of cycling exercise machine
Cycling has been proven as one of the best ways to lose weight and stay fit. Here are some health benefits of indoor cycling
Cycling benefits for legs
I believe cyclists have some of the world’s most gorgeous legs. Their legs are perfectly toned. The Department of Health & Human Services states that any adult who wants to stay fit needs to cycle for 30 minutes every day. This translates to 150 minutes per week.
As you pedal, you get to workout your hamstrings, thighs, abdominal and calf muscles. Each time you workout for 30 minutes, you will burn around 260 calories. If you are a beginner, you can start with a lower resistance level.
As you become accustomed to biking, add the intensity level by turning up the resistance knob. This will help you to lose more weight on your lower body. After your legs are toned to your liking, add strength training, for at least two days a week, to your routine.
2. Allows flexibility
I’m a member of a few freelance groups. One of the biggest challenges most professionals working at home experience is finding time to work out. A fold up exercise bike is the perfect gift for any work at home professional.
A folding exercise workstation gives you the flexibility to clock in the same hours you normally clock in while working out your body.
As you type away, you can work out your lower body. During your breaks, you get to work out your upper body using the resistance bands.
People love a good bargain! Otherwise there would be no sales or Black Friday! Most users prefer foldaway exercise bikes because they offer premium features at an affordable rate. You don’t have to break your bank to stay fit.
4. Whisper quiet
Have you ever lived in an apartment building where your upstairs neighbor is ever moving furniture? Noisy neighbors are a nightmare. Don’t be that neighbor.
Each folding bike in our review operates using a magnetic resistance system. This mechanism uses magnets to help generate the resistance needed.
This makes this premium gym equipment efficient and super quiet. This makes this bike the perfect choice for anyone who wants to multitask.
Also the magnetic system makes these bikes maintenance free. You don’t have to worry about oiling and all that stuff.
5. Saves space
I don’t want to sound like a broken record but if you are looking to save space, get a folding exercise bike. If you have a small garage, get a foldup exercise bike. If your apartment is small, get a fold away exercise bike.
This type of bike will fold to half its size and you can stow it away in a closet or corner.
FAQs for Foldaway Exercise Bikes
What is the difference between upright and recumbent exercise bikes
When looking for an exercise bike, you may have come across two terms; recumbent and upright. These two terms are used to describe the design of the bike.
An upright bike resembles a regular bike. You sit in an upright position and hunch slightly as you workout.
A recumbent bike comes with a seat with back support. You sit like you would on a normal chair and pedal.
- Comes with back rest
- Has a larger seat
- Pedals in front of the body
- No back support
- Smaller seat
- Pedals under the body
2. Pros and cons of cycling exercise
Indoor cycling has a lot of advantages but it also comes with some disadvantages.
Safety – Everyone, especially women, enjoys a safe environment. I recall a while back when women shared online how they felt unsafe while walking from their office building to their cars. One woman shared that she often changed her gait to mimic a man’s simply because she was terrified.
How many times have you walked to the parking lot with your car keys on your hand? How many times have you carried your handbag like a weapon?
A fold up exercise back gives you the safety and privacy you want. You get to exercise in the comfort of your house without worrying about your safety or oncoming traffic.
Control – A fold away exercise bike give you control over the distance you will cover, the type of terrain through the resistance settings and when you get to take a shower! No more walking with sweat dripping all over.
Convenience – Outdoor exercising is great. However, at times it is nearly impossible to workout due to bad weather or your busy schedule. With indoor cycling, you get to cycle whether it is raining or snowing. Plus, with a folding exercise workstation, you can continue with work as you workout those muscles.
Boredom – Everything below the sun has to have some disadvantages. One of the cons of indoor cycling is boredom. You are all alone cycling for about 150 minutes per week, so it is bound to get boring at some point. One of the ways you can beat boredom is by working out while watching your favorite show or listening to music.
Heat – Get ready to feel hot! Really hot! The best way to mitigate this problem is to have a fan close by.
Distractions – Another disadvantage of indoor cycling is numerous distractions. Chances are your phone is going to ring or a neighbor might knock your door. The best way to plan your workout is when you know there will be minimal distractions. Also, put your phone on silent mode for those 30 minutes.
3. What does indoor cycling do to the body?
Cycling indoors helps:
- Helps tone your bum and stomach
- Boosts mood
- Offers low impact workout
- Track your progress
4. Is indoor cycling good?
Yes, indoor cycling is as good as outdoor cycling. Through the resistance settings you get the same workout as you would training outdoors.
5. How many calories burned indoor cycling?
For every 30 minutes you pedal, you lose around 260 calories.
We don’t live in an ideal world. You have to exercise to stay fit. Collapsible stationary bikes are designed to make indoor cycling affordable, convenient, and safer.
There are many foldable stationary bikes on the market. Picking the right one is not as easy as 123. However, through our review of the best foldable exercise bikes, you can come up with a shortlist that will enable you to eventually pick one.
Remember, your bike ought to tick every box on the buyer’s guide. Do you have the budget? What is your height and weight? After you get your bike, make sure to set it up right and happy cycling!